During each session, a skilled instructor will evaluate your specific needs and will devise an individualized program purposely aimed at creating strength, flexibility and balance throughout the body.


The instructor will work directly with you for the entirety of each session. Exercises will be selected to effectively address your long-term goals as well as any issues and concerns that may be present at particular session. ducimus cupiditate similique quisquam et deserunt, recusandae. here

All sessions are 50-55 minutes in length.