Redcord® is a functional suspension training system that activates the body’s core. It consists of three-dimensional exercises aimed to increase strength, muscular endurance, balance, coordination and core muscle stability.

Redcord® training has proven to be effective for preventing injury, enhancing athletic performance and improving daily function.

The innovative Record® suspension system originates from Norway. Developed in 1990 for the purpose of physical therapy, Redcord® has made its way to the Pilates and fitness world. Not only is Body & Core Pilates the most comprehensive Redcord® studio in the Southeastern United States, we are also the premier Redcord® education training site.