Move better, feel better

Welcome to our premier Pilates studio in Palm Beach Gardens, where we enhance core strength by building a strong mind-body connection through functional movement. We offer group classes, reformer classes, and private sessions made to meet your fitness goals. If you want to improve your core strength or rehabilitate from an injury, our studio provides a supportive environment for your journey. Our expert instructors have over 25+ years of experience and are certified in Redcord, CoreAlign and Neurac. Strengthen, transform, and restore your body at our Palm Beach Pilates studio.

BOOK AN INTRO SESSION

"This place is amazing. The owner Bernie has been in the business for over 20 plus years and is so knowledgeable. I’m someone with previous back injuries and he is so careful not to make any injury worse. He ensures you’re always in correct form and is all about building strength and increasing body awareness. I bought a 10 private session package with the owner Bernie and I would recommend!"

- Dylan P.

"I am newer to Pilates and I really enjoy it here! I find it gentle yet affective. You don't really break a sweat it's more about isolated movements that really engage your core and specific muscles. I take the reformer class however this studio actually has 3 rooms and runs various types and levels of classes. Highly recommend!"

- Diana D.

"I've been going to Body and Core Pilates for over 12 years! Thanks to Bernie, I continue to feel strong and fit, and I know he's helped me avoid all sorts of occupational aches and pains."

"I am updating this review from 6 years ago! I continue to go to Body and Core Pilates - coming up on 18 years now! I am convinced that my regular sessions keep me strong, improve my posture and fight the natural changes (stiffness, loss of balance. Loss of posture and agility) of aging. Thanks Bernie!"

- Andrea H.

WELCOME TO

BODY & CORE PILATES

Founded by Bernie Nelson, Body & Core Pilates brings over 25 years of expertise to every session. We focus on aligning body, mind, and spirit through thoughtful, personalized instruction based on Joseph Pilates’ original method.

Learn More About Us

OUR SERVICES

Private Sessions

Group Sessions

Pilates Certification

Equipment- experience - service

Equipment

The best tool for the right situation

Our studio is fully equipped with Reformers, Towers, CoreAlign units, Redcord suspension systems, EXO Chairs, and Ladder Barrels—giving us the tools to meet every client’s unique needs. Whether you’re recovering from injury, improving performance, or simply building strength and mobility, our diverse equipment allows us to tailor each session for your body. Every piece is engineered to help you move better, feel stronger, and achieve lasting results.

Experience

Instructors with 20+ years experience

With over 25 years of Pilates teaching experience and nearly two decades training instructors, our team brings a depth of knowledge you simply won’t find in most studios. Every session is guided by a keen understanding of movement, anatomy, and biomechanics—so your workouts are not only safe and effective but designed to help you reach your goals faster. Experience matters, and at Body & Core, that experience is what sets us apart.

Service

Every session is tailored to your needs

At Body & Core, our hands-on approach and attention to detail set us apart. Every instructor is fully engaged—correcting form, cueing with purpose, and ensuring you understand how and why your body moves the way it does. We take pride in offering unmatched customer service, remembering your goals, tracking your progress, and making every visit feel personal. You’re never just another client here—you’re part of our community, and we’re invested in your success.

READY TO GET

STARTED

Whether you're aiming to build strength, increase mobility, or recover from injury, our results-driven studio is the perfect place to achieve your goals. Join us today and start your journey towards a stronger, healthier, and more balanced you!